Build Strength, Energy and Feel

Confident Again Without Feeling Intimidated.

31st AUGUST INTAKE STARTS IN...

Women's Only

Strength Coaching Program in Perivale

⭐Trusted By 50+ Local Men & Women!

DOES THIS SOUND

LIKE YOU?

  • You feel uncomfortable walking into most gyms

  • You’ve tried exercising before but struggled to stay consistent

  • You want to lose body fat but don’t know where to start

  • You feel weaker and less confident than you used to

  • Work, kids and life always get in the way of your health

If that sounds familiar, you’re not alone. You're not "lazy". You just need the right support.i

INSIDE THE PROGRAM YOU'LL RECEIVE...

  • Up to 2-3 coached sessions per week

    Small group training so you’re never left guessing what to do.

  • Step-by-step strength training

    Beginner-friendly workouts designed to help you feel stronger every week.

  • Simple nutrition guidance

    No extreme dieting. Just practical advice you can stick to.

  • Coach support & accountability

    We guide you every step of the way.

  • A supportive community

    Train alongside women just like you.

What Our Members Say About Us:

★ ★ ★ ★ ★

My daughter and I joined the classes in December after my sister recommended them. We started with one session a week but enjoyed it so much that we quickly increased to two. The sessions are fun, motivating and a great way to stay active. Jacques also encouraged us to follow his meal plan and I’ve already noticed a big difference in my weight. I’d definitely recommend giving the class a try.

Morcene Runtings
29-03-2026
★ ★ ★ ★ ★

I joined Just Move Daily on the 6-week programme hoping to get fitter and learn more about healthy eating. As someone who did very little exercise, I was quite nervous about joining a gym From day one, Jacques, the team and the members were incredibly welcoming and supportive. The sessions are fun, challenging and adapted to help you improve at your own pace. After the 6 weeks I signed up as a full member straight away and haven’t looked back. I feel fitter, understand nutrition better and genuinely look forward to every session.

Sandra De Freitas
16-03-2026
★ ★ ★ ★ ★

Over the past year Just Move Daily has become much more than a gym, it feels like a second home. The environment is welcoming, inclusive and the sessions challenge your whole body. Jacques knows exactly when to push you and when to support you, while keeping you accountable. After having my two babies I struggled to reconnect with myself, but this community helped me rediscover confidence and strength. I never thought I’d actually enjoy working out, but now I genuinely miss it if I skip a class.

Natasha Lee
31-03-2026

FAQs

Where are you located?

We're located on UNIT 5, Bizspace Business Centre, 4, 6 Wadsworth Rd, Perivale UB6 7JJ.

What does it cost?

The 6 week program will cost £197 paid in full for the whole 6 weeks. This guarantees you get up 12 small group coaching sessions, nutrition coaching and progress tracking.

What are the session times?

Our women's only strength sessions will run every Tuesday and Thursday morning 7am-7:45am and in the evening 6:30pm-7:15pm.

I haven't trained in months/years..can I still do this?

Absolutely. This is a beginner-friendly programme designed for women getting back into fitness or even starting for the first time :)

I'm scared/intimidated by gyms..can I still do this?

You're exactly the person for this. All sessions are small, supportive, and coached, and you’ll be doing it with other individuals of similar fitness levels.

This is a calm, intimate, non-judgmental space where people like yourself come to get some time for themselves and work on their goals with a like-minded community :)

Is this a ladies only gym?

Our women's only strength coaching program is a women's only environment with our female coach. Our other group sessions are mixed and our 9:30am group session is women's only but with a male instructor.